cardio abs!

cardio abs! i was a little bummed when this was all i had to do tonight. i saw it was only 20 mins and got a little tear in my eye thinking i wasn't going to really get anything out of it. BOY WAS I WRONG! it was 20 mins of pure hell! i didn't think my abs could work that hard. hell i think there were abs i used that i never realized i had! i cant wait for day 15 to redo the fit test and see how much progress i have made! i feel great, i feel like i am starting to look great! cant wait! here are some quotes that have really pushed me to achieve my goals!

Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.
--Frank Outlaw

The one thing worse than a quitter is the person who is afraid to begin

"If excellence is possible, then good is not enough!"

"In order to discover new oceans, you must have courage to lose site of the shore."

"If God brings you to it, He will bring you through it."

"Go as far as the legs of reality will take you--then jump." - from the "Life of Pi"